If you can catch it before it ends, I thoroughly recommend visiting HOOKED at the Science Gallery, King’s College, London.  It’s a free exhibition which combines art and science to explore issues around addiction and recovery.  HOOKED looks at a variety of different types of addictions including alcohol, gaming, smoking, gambling and social media.  I enjoyed the combination of scientific information, first-hand accounts of those with lived experience of addiction and recovery, and the immersive installations and artworks.


One of the highlights for me was the extraordinary hour long film “Feed Me” by artist Rachel Maclean, which explores how social media contributes to our feelings of self-worth.  It was mesmerising, shocking and also darkly humorous in places.  I was also moved by the short film of a “letter to alcohol” which was read by a woman in recovery.  It was a powerful reminder of the devastation that alcohol can wreak on people’s lives, but it also gave hope that recovery is achievable.





Coping with Christmas when you are Grieving

At Christmas we are surrounded by images of perfectly decorated homes filled with happy, laughing families. Tis the season to be jolly, we’re told, and anyone who doesn’t display an enthusiasm for the festive season is likened to Scrooge with his ‘Bah, Humbug’ attitude. However, there are many reasons why people find Christmas a difficult time of year, and the assumption that Christmas is something to look forward to can be very wide of the mark.

I recently attended a training course on understanding bereavement run by Central and North West London NHS Foundation Trust, which brought home the fact that Christmas can be a very painful time for anyone who is grieving. Anniversaries and holidays are key times when the loss of a loved one can be felt particularly sharply, and Christmas is the most significant holiday with its emphasis on togetherness with family and friends.

If you have been bereaved, and know that Christmas is going to be a difficult time, it’s a good idea to have a plan in advance of how you would like to remember your loved one. You might want to buy a special plant or bouquet of flowers; a new Christmas decoration for the tree or lighting a candle can be ways to help you keep the memory of your loved one alive.

It’s also helpful to make arrangements to spend Christmas day itself with family or friends who will be supportive and understanding. Don’t be afraid to tell people how you are feeling and to ask for help. Most people will be very willing to do what they can but they may need you to clear about what they can do, even if it is just to sit with you quietly and talk about your loved one.

Finally, remember that there are no rules when it comes to grieving, and everyone grieves differently. I’ll end with some wise words by author and counsellor Laynee Gilbert:

“Treat yourself with the same kind of love, respect and patience that you would offer to a friend, and listen to yourself.”

Bereavement Care Conference

Last Wednesday I spent the day at the Bereavement Care Annual Conference “All of a Sudden” which examined the impact of sudden and unexpected death.

There were a number of fascinating presentations from a variety of speakers, who each gave their own perspective on some of the issues surrounding deaths which occurred without any warning.  Teresa Jimenez, a Family Liaison Officer with the Metropolitan Police, explained the legal and procedural aspects of dealing with deaths which had occurred as a result of violence or tragic accidents.  Dr Anthony Kaiser spoke movingly about his work with parents who experience the death of their baby before or after birth, as a Consultant Neonatologist at St Thomas’ Hospital.  Reverend Craig Fullard reminded the audience about the need to be sensitive about the language we use when talking to someone who is bereaved, and also to keep in mind the significance of small acts of thoughtfulness.

I was impressed by the honesty and openness with which Ann Culley spoke about her brother’s suicide and the vital work of the organisation Survivors of Bereavement by Suicide.  Ann explained that families are left forever asking “why?” when someone takes their own life, and that there is often huge guilt felt by friends and family, who constantly ask themselves whether there is more that they could have done to help.

Patrick Green, CEO for the Ben Kinsella Trust, a charity which was set up in 2008 following the murder of Ben Kinsella in Islington, talked about the impact of Ben’s death on his family.  Former Eastenders actress and Ben’s sister, Brooke Kinsella, has been instrumental in driving the direction of the Trust, which aims to prevent knife crime by working directly with young people.  The Trust delivers interactive workshops to young people using actors and trained youth workers to help them understand the consequences of knife crime.  This is one of the few interventions with young people which takes place before they have any involvement in crime or gang violence.

During the afternoon, we had the opportunity to discuss some of the issues raised by the morning’s presentations in smaller groups.  One key question we considered was how sudden and unexpected deaths differ from deaths which are anticipated.  For me, there were two important issues which emerged: firstly, it is important to acknowledge that death is always a shock, simply because of its irrevocability and finality.  Secondly, however, where a death is anticipated, there is the opportunity for last goodbyes to be said and for some of the emotional work of grieving to have started.  In either circumstance, the most important thing to remember as counsellors is that we should listen carefully to the bereaved, take things at their pace, be empathic and non-judgemental and put their needs at the heart of the process.

Bereavement Care can be contacted at http://www.bereavementcareandsupport.co.uk